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1. APPI; The Australian Physiotherapy & Pilates Institute
APPI Stretch & Mobility for Pilates DVD, Beginner Level. Created by Physiotherapists.APPI; The Australian Physiotherapy & Pilates Institute
- Equipment needed: Just a mat. Running time: Approx 52 mins. Created and presented by physiotherapist & pilates Master Trainer Leslie Abrahams. Let leslie guide you through this series of stretching movements that will target some of the major muscle groups of the spine and limbs.
This beginner level stretching workout introduces you to stretching techniques which can be used to bring movement to your body, or to compliment your Pilates practice. Work to your own abilities. Learn how to listen to your body, relax and breathe into each stretch.
2. Lush Living
Stretching, Strength, Flexibility, Balance, Posture, Abs, & Core, Reboot with Katy Lush, Senior Fitness Weight Loss Workout 2-Disc DVD Set, 6 Week Beginner Exercise VideosLush Living
- Other benefits of Pilates include better posture, and increased body awareness. Active workout dvd: become pain-free, feel 10 years younger, and hit that energy through the roof with our under 30-minute workout program! REboot Pilates Based DVD set includes 6 modules throughout 6 weeks; each module features 2 videos.
Achieve great results: each video includes a warm-up, better balance, improved flexibility, or strength-focused workout and a cool down.12 videos on 2 workout dvds: you get 12 easy to follow workout videos — our six-week whole-body approach to bringing healthy exercise back into your life.
This one-time purchase will save you time and money with our industry-proven method! Each module and video is specially designed to cover for every fitness level, from novice to advanced. You'll get an all-over workout right from the comfort of your living room. Detailed, mobility, thoughtful instruction means you'll never feel lost or out of place.
Transform your body to optimal functionality with mindfulness, less pain, begin at a fundamental level and progress every week, and better overall health. Time to reboot: move better, your body will thank you later! in less than 30 minutes a day, proper alignment, culminating with an advanced workout. Our pilates-based exercise videos feature breakdowns of popular routines consisting of low-impact exercises in a series of slow, no expensive equipment is required. Pilates based movements anytime, precise movements.
SKL Resistance Bands Set, Pilates, Exercise Bands with 4 Resistance Levels, Workout Resistance Bands Set for Physical Therapy, Yoga, Stretching,Fitness, Strength TrainingSKL
- Eco-friendly, non-Toxic, Odor Free and Latex-Free. Use it anywhere59x6 inches/150x15cm l x w, fits easily into the travel pouch prodived; small and lightweight so you can use at home whenever you have a moment and take it with you to the gym and anywhere you go.
It increases both strength and flexibility and is perfect for those with latex allergies needing hypoallergenic elastic bands. 1. 5m resistance bandseach band measures 5 foot long X 6 Inch wide. A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups.
4 resistance levelsgreen band light, 065mm, 15lb, 30lb. You can easily tailor your training depending on your strength, Grey band Heavy, 25lb, 20lb, ability and comfort, 0.5
55mm, blue band Medium, 035mm, 045mm, navy blue x-heavy, no matter you are beginner or experiened users. Use it anywhere59x6 inches/150x15cm l x w, fits easily into the travel pouch prodived; small and lightweight so you can use at home whenever you have a moment and take it with you to the gym and anywhere you go. Tpe resistance bands setmade from a virtually indestructible thermoplastic elastomer TPE.
|Height||0.55 cm (0.22 Inches)|
|Length||150 cm (59.06 Inches)|
|Weight||0.3 kg (0.66 Pounds)|
|Width||15 cm (5.91 Inches)|
4. Freedom Fit
COMPLETE Total Body Fitness Program | Checkout Workout DVD with Jenny Ford | CARDIO MARCHING WALKING | At Home Fitness Exercise Workout | WEIGHT-LOSS PROGRAM | Weight Training | Stretching | BeginnerFreedom Fit
- Cardio - strength Training, Flexibility. 100% money-back guarantee. A true complete and total body workout.
5. In Wellness Systems LLC
Relaxation, Stretching for All Levels DVD, Gentle Yoga for Balance, Flexibility and MobilityIn Wellness Systems LLC
- Choose from 4, 20-minute flows - Do 1, 2 or all 4 whenever you like. No chanting or sanskrit terminology used. Easy, gentle stretches, perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work.
Create your own personal Practice With Our Customizable DVD Menu. Some chair Modifications Shown.
APPI Stretch & Mobility for Pilates DVD, Intermediate Level. Created By Physiotherapists, Takes Stretching To The Next Level.APPI
- Dvd running time: Approx 59. A great follow on from appi's stretch & Mobility for Pilates DVD - Beginner Level. This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.
BQN Uode P90X3 Fitness DVD Workout Base，Building Resistance Workouts 10 DVDBQN
- P90x3 advantages: short time, combined with static stretching and dynamic training, focusing on whole body exercise. The p90x3 schedule contains 16 well designed workouts.
Each of these workouts is only 30 minutes long, so for 30 minutes a day you will get a great workout. It can be selected according to its own situation and goals, combined with isolated movements and compound movements, with great flexibility, but low intensity.
The types of workouts vary from cardio, Strength Training, Yoga, Plyometrics and Stretching. P90x3 has a more rounded approach which does involve weights, and while he does have some HIIT and plyometric workouts, and a pullup bar or resistance bands, they are much more balanced and less Insane. The workout also includes a calendar and a nutrition guide.
Guide Included #3 TURQUOISE, Strength Training, Yoga, 2 Metre, For Pilates, Physiotherapy & Rehabilitation, Premium Quality Fitness Band, Coresteady Resistance BandCoresteady
- Our flat resistance bands allow for controlled muscle tension in multiple directions and can be used to strengthen almost every muscle and joint. Ideal for improving mobility, posture and core strength.
Physiotherapy / rehabilitation – the industry standard in rehabilitation aid and physiotherapy, our bands provide a safe and effective workout that allows you to be in total control of every movement.
Premium quality - made from natural latex and with a focus on durability, our high quality bands are tailored to multiple fitness routines from physio work to yoga, pilates or light resistance training.
They are equally effective when utilised as straight lengths or knotted into loops. Lifetime warranty - for your peace of mind. Should you not be 100% satisfied, we'll happily give you your money back on any purchase made from us. Free mini exercise guide – get your full body workout guide with every purchase. Strength / flexibility – build your strength and improve flexibility.
Featuring ‘Anika Fit’. Workout DVD in English and German., Rebounding for BeginnersReboundUK
- Includes a beginners 40 Minute rebounding workout presented in English and German. Featuring rebounduk’s ‘anika fit’ top rebound presenter and physio therapist, makes rebounding accessible to all, fun and achievable. Bonus rebounding workout in english - 23 minutes for the complete beginner or older person using the stability handle bar.
Anika’s easy to follow and effective aerobic moves give you a full body workout on the mini trampoline suitable for beginners and complete beginners, older or more unstable person.
Join celebrity and sports personalities from around the world who make rebounding part of their weekly health and wellbeing activities. Great for increasing circulation, mobilising joints, whilst giving a gentle but effective cardio-vascular and body toning workout.
Core exercises and stretching cool down included that leaves you feeling balanced and re-energized. Please note for best results use a low impact well sprung rebounder such as the Fit Bounce Pro Rebounder type B0187HN4BE in to the Amazon search bar Maximus Pro rebounder B00J06V4EG or Pro Gym Rebounder B004PQMIRI.
10. FX FFEXS
FX FFEXS Foam Roller for Deep Tissue Muscle Massage Trigger Point Muscles TherapyFX FFEXS
- You can easily take it to the gym, to the park or anywhere you want to work out and complete your workout! Use the Foam Roller after: Running, Pilates or Yoga. Ffexs foam roller reduces pain & Stimulates blood flow. Size 33x14cm. Excellent product features - very Lightweight, extremely durable and made of biodegradable material.
Ultimate self-massaging tool – the foam roller is often used as fitness equipment and for Massages. We stand by your side - ffexs offers high quality fitness products.
100% satisfaction guaranteed! >> get Active and Purchase FFEXS Foam Roller Now! The foam roller is heat and water resistant and can easily be cleaned. High portability – the foam roller is extremely lightweight.
High intensity athletes use the foam roller to exercise and loosen up their muscles daily! Effective rehabilitation instrument – the foam roller can best be used for: trigger point massage, posture re-alignment and also works great for Tight Muscles, Scar Tissue, recovery, Improving Balance & Muscle Strength, and Knots. Our team is always ready to help you get the most out of your product accessories. Massaged muscles recover faster.